Milk

Thousands of years ago nearly everyone on earth couldn’t drink cows milk as we were nearly all lactose intolerant. Somewhere many generations ago it’s reckoned a mutation came around that meant suddenly we could and this mutation filtered down and through the generations meant more people could drink it than not.

That is my view, that overtime "WE" became tolerant to it, there is nothing natural about drinking milk other than as a baby and from your mother as I said before.

Milk in a diet IMO is not needed, you need water no other liquid as we once upon a time did not have anything else as we had no knowledge how to get anything else (suppose you could have drank coconut milk if you lived in those areas).
 
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