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Looking to gain some muscle and bulk up a bit. Only thing that puts me off is I cant spare the money to join a Gym currently so looking to see if i can make gains at home.
I'm 5ft 10 and seem to fluctuate between 69kg and 73 kg. Aiming to bulk out slightly maybe to 80kg.
I did previously reach that weight back when I was 21 (13 years ago) when I was a Scaffolder, a mixture of eating 5 times a day and drinking 6-8 pints a night.
Now I work in the NHS and spend half my life pacing up the ward.
So looking for some advice on exercises, equipment I could use at home and what foods to eat (no egg, cant stand them).
Cheers.
I'm 5ft 10 and seem to fluctuate between 69kg and 73 kg. Aiming to bulk out slightly maybe to 80kg.
I did previously reach that weight back when I was 21 (13 years ago) when I was a Scaffolder, a mixture of eating 5 times a day and drinking 6-8 pints a night.
Now I work in the NHS and spend half my life pacing up the ward.
So looking for some advice on exercises, equipment I could use at home and what foods to eat (no egg, cant stand them).
Cheers.