So, have you got the point where you actually took a step in to the gym or are you still discussing it?
Yes I have been in the gym and going today also.
So, have you got the point where you actually took a step in to the gym or are you still discussing it?
That's not a workout at all. Are you even trying to build muscle? Hit the gym for longer and do more sets, way more. Burn sets, warm up sets. Your never going to see gains, that's a female workout.
You can't squat, but you can leg press?
You can't deadlift, but you can stiff leg deadlift?
To me, this just screams of you moving with massively internally rotated/collapsed hips, knees and feet.
We will know for sure if your lower back explodes after a few weeks of SLDLs...
What am I really saying? Do RDLs (properly) over SLDLs, and get yourself seen by a proper physio. Any worth his salt should have you squatting soon enough if you can leg press with more than just token knee breaks.
Also, get yourself doing some proper knee stabilisation work.
Again, what was your weight last Friday morning? And the one before that?
You need to stick to a consistent diet for more than a couple of weeks, otherwise your weights going to be hopping all over the place
I can't believe that's only 1480 calories o.O
kd
Have you been weighing yourself? Is the trend up or down?
So you was 70kg when you started several weeks ago?
It's been a week! Chill out, carry on as you are see where you end up in a couple more.