My fitness Pal multi vitamin advice and recommendation

Associate
Joined
18 Oct 2011
Posts
668
Location
Near Brummie land
Hi all,

Currently doing very well in the gym and clean eating and losing a steady weight in slightly cutting, the one problem the app showing is how little i am taking my required vitamins.

I gym 5 times a week and eat 6 times a day every 3 hours ish varied diet, these current vitamins are low as in 10 percent what i should be having.

Sodium
Potassium
Vitamin A
Vitamin c
Calcium
Iron

i have looked at some multi vitamins but they are only maxing out on 1 of the list above Heeeeeelp pls

Thanks for your time.

Clubb699
 
Back
Top Bottom