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Hi all,
Currently doing very well in the gym and clean eating and losing a steady weight in slightly cutting, the one problem the app showing is how little i am taking my required vitamins.
I gym 5 times a week and eat 6 times a day every 3 hours ish varied diet, these current vitamins are low as in 10 percent what i should be having.
Sodium
Potassium
Vitamin A
Vitamin c
Calcium
Iron
i have looked at some multi vitamins but they are only maxing out on 1 of the list above Heeeeeelp pls
Thanks for your time.
Clubb699
Currently doing very well in the gym and clean eating and losing a steady weight in slightly cutting, the one problem the app showing is how little i am taking my required vitamins.
I gym 5 times a week and eat 6 times a day every 3 hours ish varied diet, these current vitamins are low as in 10 percent what i should be having.
Sodium
Potassium
Vitamin A
Vitamin c
Calcium
Iron
i have looked at some multi vitamins but they are only maxing out on 1 of the list above Heeeeeelp pls
Thanks for your time.
Clubb699