So while I was waiting for my new case to arrive so that I could assemble my new mobo, CPU, RAM etc... I thought I would re-assemble my original setup (the noisy one).
Having given everything a good clean - especially the thick thick layer of dust between the AIO cooler heat sink and its two fans - I put everything back together. I did not have any new thermal paste (it has not arrived yet), so I was a bit worried, so I did not clean off the old paste - and hoped for the best.
I started it up and the fans came on for the usual start-up burst and then went very quiet. I was ready to pull the power at a moments notice. I got all the way to windows and started to monitor the temps - here is what I noticed:
- The temperatures fluctuate a lot more then they did before, but stayed between 40-60*C. The fans are very quiet, but some times where ramping up just a tiny bit if I did something (like open a web browser).
- I ran a VM (to take 50% of my CPUs) and did a quick build (got a few core upto ~80% for a while. The CPU temps still fluctuated a bit, but the fans kicked in a little bit and that kept them below 60/65*C.
- Then I did a full stress test (all cores 100%). Now the temps got up to 80-85% and the fan ramped up, but still not very much - and the temps held indefinitely at around 80-85*C.
The is far better then before where my fans where max'ed out and my CPU temps where exceeding 100*C!
So I think if I clean the old thermal paste off and re-apply some new stuff (in theory) it should be even better.
I am just so amazed by the difference, its like a new PC! - so things to take away from this are:
- Clean the dust out from between the heat sink and the fans (on AIO) - not sure if the same applies to normal CPU heat-sink/fans?
- The old paste looked quite dry, so probably worth a clean/re-apply when I do the dust-servicing...
Also I am amazed that I put the PC back together again first time and it did not blow up! - it did take me like 3 hours though
- now I feel a lot more confident to put my new PC together (which was the original purpose to re-assemble my old PC)
Thanks to all for various advice and pointers