Ok after a lot of researching and fiddling things around I think I have my final setup which I will order tomorrow hopefully 
Please let me know what you think.
I managed to get everything under the £700 mark which I'm pleased about. My reason for the change of CPU was that I plan on upgrading the CPU to one of the new quads that people have been talking about later on in the year prob around the Q3/4 mark. I will of course OC the CPU to around 3gz+ and of course the rest of my PC.
The change of coolers was to save a bit more money and from the reviews and comments left by people here I think its a great bargain and will support my CPU nicely.
So I guess thats it so if I need to change something or you recommend something better let me know.

Please let me know what you think.
I managed to get everything under the £700 mark which I'm pleased about. My reason for the change of CPU was that I plan on upgrading the CPU to one of the new quads that people have been talking about later on in the year prob around the Q3/4 mark. I will of course OC the CPU to around 3gz+ and of course the rest of my PC.
The change of coolers was to save a bit more money and from the reviews and comments left by people here I think its a great bargain and will support my CPU nicely.
So I guess thats it so if I need to change something or you recommend something better let me know.
Have a look at the e2140/e2160 clocking thread in the CPU forum to get a good idea of what these chips are capable of. The 9x multi is perfectly balanced, and that motherboard is an excellent clocker by all accounts. I'd consider a tuniq tower on that, but the AF7 Pro is also capable.
will try take some pictures during building and finished
Going to get this sorted and upgrade my broadband soon I hope but for now I'm stuck with XP (32) which isn't that bad really though it doesnt recognise the full 4GB RAM.
RAM) - 1:1