Need a Set Routine!

BaileyDesign · 12 Jan 2013 at 19:06

Hi, Basically time isn't a factor to me as I'm a student and I have access to 9.9/10 of all machinery available as I go to a Gym regularly. I've been going for 6 weeks now and i've gained 1st 2lbz. by training for 2 hours a day, 5 days a week. But the problem is, whenever I go to the Gym I'm unsure of what to do and when to do it, I just have a 'pick n mix' way of working out. SO, I'M ASKING WHAT'S A GOOD ROTOR / ROUTINE? I'M 5FT 5" AND LOOKING TO GAIN 2 STONE OVER 1 YEAR, AND ALSO, I WANT TO HAVE THE CLASSICAL, 8 PACK, LARGE PECKS AND MUSCULAR BUILD

WHAT IM CURRENTLY LOOKING LIKE :

BaileyDesign · 12 Jan 2013 at 19:21

Is that a thread? Or a site.

BaileyDesign · 13 Jan 2013 at 02:23

Thanks kcon, looks a really structured checklist, I'll have to convert it into some kind of checklist format so I can take it to the gym so I know I'm sticking to a solid routine.

BaileyDesign · 13 Jan 2013 at 02:26

@Syla, Awesome progression thread you've got going also, looking good!

BaileyDesign · 14 Jan 2013 at 04:26

@Kcon1, I gave the 'Starting Strength' routine a go, and I've gotta say, really gave me a sense of structure, not only that but it feels great to know that I've achieved set targets, I'll be using that for a while! Thanks a lot!

@Syla, Yep more to do with bodybuilding than strength and thanks for the feedback, with the new routine kcon1 has shown me I'll be sticking to it everytime I go to the Gym, and hopefully i'll be piling on the pounds and seeing real improvement in the areas I want to grow.

BaileyDesign · 16 Jan 2013 at 23:19

That's some badass transformation, that's the look im going for aswell, but with considerably larger traps

BaileyDesign · 17 Jan 2013 at 07:50

God knows what I was looking at, I was probably more focused on his kevlar abs haha. Yeah, his physique is awesome, definitely a target.