Need help picking a new program

TheCenturion · 18 Sep 2013 at 12:32

Was doing (or trying to do) Stronglifts. However, I'm in a strange situation where I'll be going to two different gyms. One of them doesn't have a squat rack, so I can't really squat 3x per week. The other does have a squat rack, but I'll only be able to go to that gym once a week, or twice if doing a 4 day routine.

Equipment at both is quite limited. One has one barbell, the other has two barbells. So not much in terms of cables etc.

Ideally I'd like to continue to focus on strength, and deadlift twice a week. Can do either 3x per week or 4x. I'm still very much enjoying noob gains.

Any ideas bros?

mrthingyx · 18 Sep 2013 at 12:39

Carry on with Stronglifts, but swap the regular barbell squats for deficit Bulgarian Split squats.

Psycho Sonny · 21 Sep 2013 at 13:43

home gym?

or just simply pick 2-3 body parts every session and do exercises which involves said body parts?

Zefan · 22 Sep 2013 at 07:04

Extend bench press stand to highest notch, back out over bench, squat from there, profit. Been doing it weeks.