As I'm at home now for uni holidays, I've joined the local gym until I go back. While it's not a bad gym, it has very limited barbells going up to 50kg and no bar where you can attach weights yourself. It also has a smith machine and a decent selection of dumbbells/machines. I'm basically having to do squats on a smith machine 
and Barbellrows/ benchpressing have just been replaced with dumbbless or the smith machine depending what I feel like. I need to find some excercise to replace deadlifts though(unless you can do them on a smith machine?). Any ideas?
thanks
edit: I can't spell, title is meant to be alternative
and Barbellrows/ benchpressing have just been replaced with dumbbless or the smith machine depending what I feel like. I need to find some excercise to replace deadlifts though(unless you can do them on a smith machine?). Any ideas? thanks
edit: I can't spell, title is meant to be alternative
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