I apologise for double posting but I just found the problem -
MY TV!, I read 1-2 peoples posts from the awsome google lol who said that it was there tv, I'm using a HD ready 26 inch tv the last few years now, but originally didnt think that this was the problem as im using the same graphics and the same tv, thought I'd no way to test it as my gpu doesnt have a vga port, but just rememberd the tv downstairs is full 1080p, connected into the hdmi in the side booted up - instant ROG splash scree - "press del to ent efi" - pressed and entered no problem! - Guess im going to be buying myself a monitor
Thanks for everyones helps here in the troubleshooting, your advice was welcomed