New gym starter and routine.

SHEDDER1uk · 26 Aug 2017 at 16:57

Hi guys. Since September I have lost 12 stone 8 in weight I'm thinking of starting the gym but unsure what exercise is etc I need to do to keep the weight off. I'm thinking of joining my local Nuffield Health Club as they have a pool and I have an operation on my shoulder next week but can do swimming when I feel comfortable. What would be a good routine to start off to build fitness and keep the weight off. Any ideas welcome.

SHEDDER1uk · 26 Aug 2017 at 18:37

Yeah 12.8 since September

https://www.instagram.com/p/BYAqlivBguU/

Going to join nuffield and as you say try different classes etc.

SHEDDER1uk · 27 Aug 2017 at 04:37

Thanks guys will look at all what's been mentioned

SHEDDER1uk · 27 Aug 2017 at 20:19

Excellent stuff guys. I do enjoy cycling and can cycle to the gym pretty easily.

SHEDDER1uk · 28 Aug 2017 at 10:42

Crossfit looks crazy lol. Have a quite local place so might check it out