Replace it with something whose design isn't from the time of Hadrian's Wall?
Because in PC tech terms 80+ efficiency is pretty much ancient.
Not to forget that PSU being at best 500W PSU.
Assuming anything in sticker can be trusted when it's (like many Kolinks) misleadingly advertised with some arbitrary peak power.
It's kinda like if car add said it can reach speed of 300 km/h... But only if dropped from rear door of cargo plane at 5km.
Bitfenix Formula would be my starting level recommendation for not shoe string budget PC.
https://www.overclockers.co.uk/bitfenix-formula-series-550w-80-plus-gold-power-supply-ca-22y-bx.html
That semimodular Antec Earthwatts would be next step up for pretty high end performance.
Next time you need to check some sound you can record, besides cardboard etc tube, use Spectrum Labs.
https://www.qsl.net/dl4yhf/spectra1.html
Simple spectrum analysis is easy after correct audio input device is chosen and it's actually active in settings of Windows/sound card.