New SSD?

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How do I know what storage solution to buy to replace the older HDD I have in my laptop? It also has an M2 SSD as standard.

It is a Gigabyte P57W with the older 970M 3Gb (not 1060).

What is the difference between M2 and the SATA 6Gbps SSD’s and why do I have an M2 SSD and a 7200rpm HDD...assume the older tech is cheaper for large capacities?? Could I, for example, have 2 x M2 drives instead of 1 x M2 and a HDD or a SATA SSD?

Sorry. I know zilch about PC storage.
 
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