Could someone advise me please. I do a bodyfit class and one of the moves is a deep squat (thighs parallel to floor) while holding heavy dumbbells. Legs are really far apart, toes pointing outward towards corners of room.
My feet start hurting real bad and SLIDE inside my trainers and press against them real bad. Obviously the fit is not good..but its only when I do these squats. The trainers are Nike Downshifts. For every other workout I do (circuits etc) they are perfect.
I can drop upto £100 on a good pair because I realize now how important comfort and fit are. Would be cool to hear from any of you who work out a lot. Any recommendations?
I dont know if I made my problem clear...kinda hard to put into words. Imagine that the trainers youre wearing stay stationary...but your foot slides towards the outside of them resulting in pressure all along the outer edge