![[TFU] Thegoon84](/styles/overclockers/avatars/6.png){kind=avatar}
Soldato
Anybody got any tips for building up to a 10k run in Jan?
I used to run when I boxed about 15 years ago... Thankfully not a fat man now, just your usual love handles and little titties coming haha.
Would you say I should be doing light jogging > when tired sprint for 30seconds > walk for 30seconds > Light Jog> Repeat?
I used to run when I boxed about 15 years ago... Thankfully not a fat man now, just your usual love handles and little titties coming haha.
Would you say I should be doing light jogging > when tired sprint for 30seconds > walk for 30seconds > Light Jog> Repeat?