Soldato
- Joined
- 23 Dec 2009
- Posts
- 18,268
- Location
- RG8 9
OP did ask for healthy

That does look amazing though, bookmarked.
You're right, it belongs in a field.Oh no you didn't! Chicken does not belong in a carbonara!
You're right, it belongs in a field.
Not much of a chain really is it, just a humongous net that leads to us.*Bangs fist on table*
Food chain.
FOOD CHAIN
Not much of a chain really is it, just a humongous net that leads to us.
idk, what was you point except for banging on my table, or as I'm on my laptop my lap...Maybe, but that's not really the point I made.
Spanish Chicken. Takes about 20 minutes to get it started then you can leave it to simmer for as long as you like.
For 4 people (with rice or couscous):
3 chicken breasts
chorizo (not entirely necessary)
2 peppers (you could roast them but to keep things simple just fry them)
1 large onion
1 clove garlic (optional)
tomato puree
oregano
smoked paprika (it needs to be the smoked variety)
1 chicken stock cube
1 tin tomatoes (plus 1 tsp sugar)
salt and pepper
idk, what was you point except for banging on my table, or as I'm on my laptop my lap...
hmmmm
You're right, it belongs in a field.
*Bangs fist on table*
Food chain.
FOOD CHAIN
Any chance of some more detailed instructions please![]()
Is cooking frozen chicken safe?
Is cooking frozen chicken safe?
3 chicken breasts - dice (1 inch chunks)
chorizo (not entirely necessary) - dice (1cm chunks)
2 peppers (you could roast them but to keep things simple just fry them) - either strips or 1 inch chunks
1 large onion - dice (1cm pieces)
1 clove garlic (optional) - crushed
tomato puree - 1 or 2 tablespoons
oregano - 1 level tsp
smoked paprika (it needs to be the smoked variety) - 1 heaped tsp
1 chicken stock cube (optional)
1 tin tomatoes (plus 1 tsp sugar)
salt and pepper - to taste
olive oil
Start frying the onions and peppers until the onions are soft and sweet (10-15 minutes maybe). Brown the meat in the same pan (the chicken only needs to fry until the outside stops looking pink but it's nice if the chorizo is a bit crispy). Add your spices, seasoning, stock cube, garlic and tomato puree, cook for a couple of minutes then add the tinned tomatoes. Simmer, cover, leave it on a low heat for at least 30 minutes, stirring occasionally. I like to let it simmer for at least an hour, I suppose you could leave it longer.
If you use legs, thighs or breasts with the skin left on then you'll want to cook it until the skin gets brown and crisp.