OK looked at the manual. So you have three defined inputs. All of them also come out of the the monitor connection as s-video, not that it helps. For the resolution of the panel 1024x768. To record and watch freeview and cable/sky. Stick to the s-video connection its cheaper. Look for a nice DVB-T card with an s-video external capture (you may need an RGB to s-video converter depending on the STB). The RGB will be better, but at that res, its may not be worth the expense. Minimum of £210 for a sweetpot RGB/component capture card with RGBs/RGsB cable, although the sweetspot is a great card. You could also connect at the same time the RGB-scart from the cable/sat to input 1 for a little sharper image.