OcUK Powerlifting Totals Idea

Morba said:
rack pull, partial Deadlifts essentially.
stick it on pins and Deadlifts from a higher point than the floor. people do it just below the knee, level with knee and above the knee.

this was in the related links***************************

gloves, belt and loads of little plates to make a decent weight.
terrible!
Click to expand...

How do you feel about partial Deadlifts? as I may give this a go, as I really hate proper deadlifting, will this still help create a strong lower back?

Lol at that link Morba, my form isn't 100% but thats just down right ridiculous and dangerous!:eek:.
 
Morba said:
yeah, still create a strong back.
its kinda like doing it with a belt, its safer on the back as you arent bent so low down, but then its not as effective.
but to counter the effectiveness you can add more weight :D
Click to expand...

I'll give this a go next week:)! So I just need to have the bar at my knee level? and do the same movement as a normal deadlift more or less like the guy in the link I posted?
 
Brilliant I may have solved my deadlifting problem as partials will be a lot more kinder to my lower back, added them to the challenge board yay.
 
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