Man of Honour
I think it's time we started a new thread with current members lifting regularly. I'll keep the old thread on record, so that people can reference to it.
The old thread can be found here:
http://forums.overclockers.co.uk/showthread.php?t=17845770
*** The Rules ***:
Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery. If we are not satisfied it counts for this league it will be discounted - however please contribute to the Gym Rats Thread to update us on your progress.
Ideally it would be great if you could post a video of the lift - not for the sake of disbelief or lack of trust, however for the sake of interest of those taking part. This is not mandatory, however I should ask that you are honest about your lifts.
I shall update the league table which is below:
Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight
Key:
(S) = Straps
(B) = Belt
(K) = Knee wraps
+ = Reps
* = Smith Machine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Push Press League (Example of Push Press)
Results for push press competition:
The old thread can be found here:
http://forums.overclockers.co.uk/showthread.php?t=17845770
*** The Rules ***:
- State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal olympic 20kg barbell.
- Bench
- Squat
- Deadlift
- State your bodyweight in Kilos.
- If you have less than 250 posts, please post a video if you want to join us on the score board.
Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery. If we are not satisfied it counts for this league it will be discounted - however please contribute to the Gym Rats Thread to update us on your progress.
Ideally it would be great if you could post a video of the lift - not for the sake of disbelief or lack of trust, however for the sake of interest of those taking part. This is not mandatory, however I should ask that you are honest about your lifts.
I shall update the league table which is below:
Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight
- Morba -------- 155 / 210 / 270(S) -------- [125] ---- 635
- JackCarver -------- 152 / 235(B) / 240 -------- [87] ---- 627
- ^TANK^ -------- 185+ / 220*+ / 220+ -------- [143.5] ---- 625+
- RaohNS -------- 175+ / 182.5 / 250 -------- [105] ---- 607.5
- Freefaller -------- 160 / 200 / 240 -------- [98] ---- 600
- Oddjob62 -------- 145 / 215 / 235 -------- [118] ---- 595
- icecold -------- 130/ 225(B) / 235(B) -------- [87] ---- 590
- SkScotchegg ------- 130 / 200(B) / 250(S) -------- [121.6] ---- 580
- Amakuma ------- 145 / 202 / 225 -------- [98] ---- 572
- NitrogenY3K -------- 140 / 190 / 230 ------ [??] ---- 560
- Pigeon_Killer -------- 150/ 210(B) / 200+ -------- [96] ---- 560
- LiE -------- 160 / 160 / 220(s) ------ [83] ---- 540
- regulus---------148/180/210-----------------[109] ------ 538
- milgo -------- 140 / 170 / 215 -------- [90] ---- 525
- DarkShadow -------- 110+ / 190 / 210 -------- [70] ---- 510
- Cristian--------130/160/220 (s)--------[98]---510
- BennyC -------- 130 / 170* / 205+(S) -------- [88] ---- 505
- R3DBuLL-------- 110 / 170 / 220(B) -------- [82] ---- 500
- N19h7m4r3 -------- 110 / 175 / 205 -------- [70] ---- 490
- PAz -------- 125 / 160 / 200 -------- [91] ---- 485
- kylew -------- 125 / 190 / 170 -------- [125] ---- 485
- neon.uk -------- 120 / 145(B) / 205(B) -------- [80] ---- 470
- Dan Dan -------- 111.1 / 161 / 190.5 -------- [81.9] ---- 462.6
- p4radox -------- 100 / 182.5 / 180-------- [92.5] ---- 462.5
- Mansize_tissue -------- 110 / 140 / 210(S) ------ [74] ---- 460
- Djdom56 -------- 100 / 165 / 195 ------ [75] ---- 460
- TommyV -------- 135 / 130 / 190(s) -------- [87.5] ---- 455
- XZiBIT -------- 125 / 150 / 175 -------- [78] ---- 450
- cHk4 -------- 140 / 110 / 200 -------- [140] ---- 450
- T1Cybernetic -------- 90 / 165 / 190 -------- [100] ---- 445
- -VK- -------- 115 / 152 / 162 -------- [85] ---- 429
- Hedge -------- 90 / 150 / 165 -------- [90] ---- 405
- Steedie -------- 100 / 140 / 150 -------- [95] ---- 390
- Psycho_Sonny ------- 75 / 170 / 140 ------- [100] ---- 385
- tom_e -------- 100 / 140 / 140 -------- [90] ---- 380
- Kappa -------- 90 / 140 / 140 -------- [77] ---- 370
- burtieb1 -------- 80 / 130 / 160 -------- [85] ---- 360
- Ken -------- 60 / 100 / 180 ------- [86] ---- 340
- bakes0310 -------- 70 / 100 / 165 -------- [92] ---- 335
- aftershxck ------- 90 / 110 / 130 ------- [81] ---- 330
- MoNkeE -------- 67.5 / 117.5 / 135 -------- [77] ---- 320
- Batf1nk -------- 80+ / 110+ / 130(s)+ -------- [77.5] ---- 320
- fen739---------75(+)/100(+)/125(+)-----------------[83] ------ 300
- crunchman -------- 62.5(+) / 115(+) / 120(+) -------- [78] ---- 297.5
- Skillmister -------- 70+/ 100 / 120-------- [75] ---- 290
- M0NSTER -------- 80 / 100 / 110 -------- [95.5] ---- 290
- dod-------- 45+/ 110+ / 110+-------- [89] ---- 265
- liambryan -------- 60 / 80 / 115 -------- [83] ---- 255
- UltimateBadger -------- 70 / 80 / 105 -------- [87] ---- 255
- Delvis ------- 55 / 75 / 108 ------- [83] ----- 237
Key:
(S) = Straps
(B) = Belt
(K) = Knee wraps
+ = Reps
* = Smith Machine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As kindly prepared by Oddjob - I have published a spreadsheet on google so we can keep tabs on the Wilks ranking for the TOP 20 lifts ONLY!:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Push Press League (Example of Push Press)
Results for push press competition:
[*] ^TANK^ -------- 138 -------- [143.5]
[*] JackCarver -------- 115 -------- [92]
[*] Freefaller -------- 110 -------- [98]
[*] oddjob62 -------- 97.5 -------- [95]
[*] milgo -------- 85 -------- [94]
[*] N19h7m4r3 -------- 85 -------- [70]
[*] kylew -------- 85 -------- [130]
