I've tested it, he is completely wrong. Some games benefit from ecores off, (like 1 or 2), some games benefit from ecores on (again, just a couple), most games don't care about it. So turning them off is just silly.
Games do not scale beyond 8 cores and not many even scale to more than 6. 1 or 2 games is almost nothing. Turning them off makes sense if you want an 8 p core chip.
Disabling e cores makes sense for more thermal headroom especially on air cooling with a static manual all core all the time overclock. Only have to stress test and account for rock solid stability of 8 p cores. If intel had an 8 p core only CPU that would be the buy. But they do not. And don't say buy AMD if you want only 8 strong cores. AMDs strong 8 Zen 4 cores are not as good as Intel.
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