Once upon a time, i used to lift....

LostGoods

LostGoods

LostGoods

Permabanned
Joined
19 Aug 2013
Posts
111
Location
Nottingham
Old log was back in 2003, thought i would start again to hopefully give me some drive to keep lifting.

Have not trained properly for almost 2 years, off and on but nothing major.

19/02/2019 Deadlifts

Warm up RDL's
Barx10
40x5
60x5

Deadlifts
60x5
70x5x3

RDL's
70x8x3

went with some other hamstring and back exercise's.
 
20/02/19 Chest - Tri's
Few light chest stretch's on some machines as all of the bench's was taken upon arrival.

Bench
Barxlots
40x5 (slow descends and paused)
60x5
70x5
80x5x2
80x4

Incline DB
20x8
22x8
25x8

few other chest exercise's along with dreaded dips and triceps work.
 
21/2/19 squats

Few body weight squats and stretching to start

40x5
60x5x2
70x5x3

Hack squat
60x8
80x8x3

Couple more light exercises to finish me off.
Really enjoyed the work out, pretty surprised how much I got into it considering I haven't really barbell squatted in 2 years.
 
22/2/19 Shoulders

OHP (seated)
Bar x lots
40x5
60x5
70x5
75x5
70x5x2

Db Shoulder press
22.5x8
25x8
27.5x8

Super set side raises and front raises followed by flys then facepulls. Finished off with some light tricep pull rope sets and bicep work.
 
26/2/19 Deadlift

Deadlifts
few stretchers and RDLs @60kg to warm up
80x5
90x5
100x5
110x5x3

RDLS
70x8
80x8
90x8

Single leg standing hamstring curls
machine goes up in 2's for this one with no indication on weight, stayed pretty light as i was already killed off from previous.

few back workouts to finish off the session. I was pretty short for time today but without a doubt feel fairly happy with the lift. With it being my first heavy session in a few months and 2 years off my all time PB of 200kg. ( didnt log around that point) Looking forward to lifting heavy and definitely enjoying being back.
 
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