Dislocations are part of my daily mobility drills.
I can overhead squat the broomstick with no issue after doing dislocations but damn the tightness across my pecs is unreal! I haven't seen my cousin in a while but that'll be on the agenda next time I'm getting my mobility revised and physio.
The range of motion I have in my legs, ankles and hips is unreal now and it's all came rather quickly, albeit with a fair bit of painful work every night. My shoulders are taking their damn time to free up though!
This popped up on my news feed today, worth a read:
http://www.allthingsgym.com/larrys-chinese-weightlifting-experience-part-1-snatches-squats/
His clubs training logs with plenty of videos:
http://www.pendlayforum.com/showthread.php?t=15188
I can overhead squat the broomstick with no issue after doing dislocations but damn the tightness across my pecs is unreal! I haven't seen my cousin in a while but that'll be on the agenda next time I'm getting my mobility revised and physio.
The range of motion I have in my legs, ankles and hips is unreal now and it's all came rather quickly, albeit with a fair bit of painful work every night. My shoulders are taking their damn time to free up though!
This popped up on my news feed today, worth a read:
http://www.allthingsgym.com/larrys-chinese-weightlifting-experience-part-1-snatches-squats/
His clubs training logs with plenty of videos:
http://www.pendlayforum.com/showthread.php?t=15188