Right after a 'friendly' game of footy (indoor) last thursday I finally went to A&E yesterday to find out the bruising on my foot was caused by a partial rupture of Achilles Tendon. They reckon I'll be on crutches and plaster for anything from 4-12 weeks. 
Has anyone else hese suffered this and can give me tips on what to and what not to do.
Just tried to have a shower and it was torture !!!

Has anyone else hese suffered this and can give me tips on what to and what not to do.
Just tried to have a shower and it was torture !!!

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