Trying to pull 500Gb off a WD My Book World so I can change it from Raid 0 to Raid 1. Transfering the data to my WHS via Gigabit ethernet. Should be writing to a Samsung 1.5tb on the WHS box so should easily see 70MB/s speeds. Currently getting:

Where do I start working out where the bottleneck is?

Where do I start working out where the bottleneck is?
Gut feel is it's still only transferring at about 5MB/s so a factor of 10 off what I'd expect, but in line with what Wonko found in the WD link 
