I get this after playing football, right IN the ball of my foot, seems to bruise ( I hope its a bruise) If it happens again ill get it xrayed if I can.
How old are the shoes/trainers you wear most? I find that as they break down over time I can develop sharp pains where the stresses change in the shoe. If I swap to a different pair the pain often goes within a few days. In which case the old shoes can be chucked.
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