Ok, good stuff.
Go into Administrative Tools -> Performance Monitor
Then 'Add Counters' from right clicking on the graph area.
Then look for 'ReadyBoost Cache'
You want to add 'Bytes cached' and 'Cache reads/sec'.
The Bytes cached will increase over time, and Cache reads shows were reads are done by the USB stick that otherwise would be done by the HDD.
For best effect you need a USB stick with high random access. You can also add multiple USB sticks to use as Readyboost and they automatically work together for more performance.
Go into Administrative Tools -> Performance Monitor
Then 'Add Counters' from right clicking on the graph area.
Then look for 'ReadyBoost Cache'
You want to add 'Bytes cached' and 'Cache reads/sec'.
The Bytes cached will increase over time, and Cache reads shows were reads are done by the USB stick that otherwise would be done by the HDD.
For best effect you need a USB stick with high random access. You can also add multiple USB sticks to use as Readyboost and they automatically work together for more performance.