Progress Journal

[JackCarver]

Just a training record for me.. so i can see how i have progressed etc... tried before on another forum but got bored of the forum!

Targets

260 squat by end of year... ( 6 plates )
240 dead by end of year (injured, STILL!!!)
160 bench by end of year

Sunday 19/09/10

Squats

60x10
100x10
140x10
180x5
200x6 (PB for 6!)
200x5
200x5

Leg press
60x10
100x10
140x10
180x10
220x10
220x10

hack squat

60x20
100x20
100x20

Edit

Current Stats

50.8" chest
18.1" arms
13.8" forarms
27.8" legs
19" yes 19" calfs

 

[Patient Keeper]

Deadlift target is less than squat?

 

[JackCarver]

Yea as injured mate... Lower back/right glute, i can pull 250 on 18" deads its the lower dead that pulls my injury so thought id not be crazy and chill a bit on the deads... once injury has cleared up im confident i can smash my deads.

might just sack them off for a while and do assistance work..

 

[Freefaller]

Nice targets - mine were going to be 650 for the end of the year, but I'm not going to do it, I'm a bit behind on my training.

I'm not going to go past 160kg bench - my shoulders just won't play ball - not really bothered about that tbh.

Squats I want to bring up to 220 and deads up to 250-260. But I'm going to be taking it small steps at a time.


Will be keeping tabs on how you're getting on.

 

[JackCarver]

haha cheers buddy, just spoke to one of the guys i used to do strongman with he recons i should man up and get under 260 and just do it.

LOL

I may go for a PB attempt next Sunday but not 260! maybe try 240 still a nice 10K increase if i get it... My 200x6 is a PB by 3 reps so seems its coming along nice

 

[JackCarver]

21/09/10

Chest

BP

60x10
100x10
100x10
100x10
100x10

Incline BP

60x10
80x10
80x10
80x10

DB Flies

18x10
20x10
22.5x10

Cables

3 sets of 10.


Tri's

6-7 sets of pushdowns (cable to warmup)
3 sets of 21 skullz
3 sets of standing skullz
Dips 10KG belt 3 sets 15

Was going for the pump last night