Progress

I went last night and did this workout.

Squats
Deadlifts
Bench press
Shoulder press
Lat pull down / chins
Bent over rows


Barbell curls
tricep dips / skull crushers
lat raises
Calf raises

It was a rather good workout, I think i'm doing the bent over rows wrong as I felt nothing lol.

I did 3 sets and 8 reps for each exercise.

Only way I worked my chest with dips.

I need to add some more exercises for my abs etc?
 
bolger said:
1
ATG Squats
http://www.abcbodybuilding.com/excercise/sqauts.htm

Weighted Dips
http://www.abcbodybuilding.com/excercise/dips.htm

1 arm dumbell row
http://www.abcbodybuilding.com/excercise/piconearmdumbellrows.htm

DB Upright Row
http://www.abcbodybuilding.com/excercise/upright rows.htm

Inc Bench Press
http://www.abcbodybuilding.com/excercise/barbell_incline_bench_press.htm

Bicep work
http://www.abcbodybuilding.com/excercise/hammercurls.htm

Reverse Crunches
http://www.abcbodybuilding.com/excercise/picREVERSE CRUNCHES.htm


2
Deadlift
http://www.abcbodybuilding.com/deadlift.htm

Dec Bench Press
http://www.abcbodybuilding.com/excercise/decline dumbell pressespic.htm

Chins
http://www.abcbodybuilding.com/excercise/CLOSEORMEDIUMGRIPPULLups.htm

Military press
http://www.abcbodybuilding.com/excercise/picmilitary press.htm

V-Bar Pushdowns
http://www.abcbodybuilding.com/exercise3/widegrippushdowns.htm

Crunches
http://www.abcbodybuilding.com/excercise/CRUNCHESpic1.htm
Click to expand...


I'll use this one then lol. I didn't push myself to the max, was just trying to get used to the exercises.

Why do people not like the smith machine? It's a safe way of doing barbell exercises.
 
Well i did the second work out yesterday posted by bolger and i'm aching lol!

Whats the trick with 3 x 8 then? Lots of weight?: More the better?
 
Well I went and did bolger's 1st programme yesterday.

This time I turned up the heat and I am feeling it today.

Is there anything I should add to bolgers programme to make sure my deltoids get a hammering too.

The dumbell row doesn't seem to be doing anything :(
 
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