I'm on an Abit IP35 Pro XE with a Q6600, so should be broadly similar to your board.
I was stable at 3.2GHz (356x9, 1.3625Vcore) for a couple of years, but since I swapped out my old Scythe Zipang for a Megahalems the other week, I've been trying to see how far I can push on.
Not very so far! Currently at 3.32GHz, and seem to be 9 hours Prime blend stable but get odd false "success" messages in IBT before it should really have finished.
My CPU VID is 1.3175, so I'm not expecting great things myself, but with a Megahalems, a Spot Cool on my MOSFETs, and a HAF932 keeping my temps well under control, I'm gunning for 3.4GHz.
What do you want to know, exactly? I've not finished playing with my settings yet, and as I've hit a wall a 3.32 as far as general aimless tinkering will go, I need to get systematic, as follows:
1. Lower CPU multi to lowest value.
2. Keep increasing FSB until I don't pass 8 runs of IBT. Knock up MCH 1.25 (Northbridge) volt one step at a time and repeat until I seem to hit the FSB wall for the mobo. Also try single-step ICH 1.05 voltage increases if adding NB volts doesn't stabilise. I now know that the mobo FSB setting won't be holding my clock back for any FSB under these values with these volts.
3. Put CPU multi back to 9, keep NB voltage at settings for step 2. Start from a known stable CPU clock and Vcore (e.g. 9x356 for me), and increase FSB in increments of 5 or so.
4. If there are any stability issues, knock up Vcore a notch. If a couple of notches don't work for any point below mobo FSB wall, try increasing CPU VTT as well, one step at a time.
Oh, yeah, I would keep my RAM locked down to a low speed on the divider as well throughout this, and then try to increase that once I had everything else stable. Keep Vcore below 1.5v, don't go crazy with NB volts, and watch your temps!
This method is a pain, but once you get nearer the limits of your CPU/mobo, you need to figure out which factor is holding you back. From stock, a lot of people have some success with whacking FSB up to 333 (for 3.0GHz) and just bumping Vcore a little bit until they're stable. I got to 3.2GHz originally with that method. Depends how far you want to go. Me, I'm on a mission for 3.4GHz...