Nada as I understand it, cardio is all that would help but potentially if anything you may increase your belly by doing sit-ups because the muscles if previously unworked may grow albeit you are unlikely to notice much difference.
Nada as I understand it, cardio is all that would help but potentially if anything you may increase your belly by doing sit-ups because the muscles if previously unworked may grow albeit you are unlikely to notice much difference.
Correct. You'd be working the muscles and increasing their strength, but until the fat is stripped away via cardio work you won't ever see the result of the sit-ups. It's impossible to spot reduce fat without surgery.
Correct. You'd be working the muscles and increasing their strength, but until the fat is stripped away via cardio work you won't ever see the result of the sit-ups. It's impossible to spot reduce fat without surgery.
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