Pushdown
73kg - 5x10
Hammer Curl
35kg - 5x6
Dips
BW - 5x16
Preacher Curl
30kg - 5, 5, 4, 5, 4
73kg - 5x10
Hammer Curl
35kg - 5x6
Dips
BW - 5x16
Preacher Curl
30kg - 5, 5, 4, 5, 4
RB's training log
- Thread starter Razor-BladE
- Start date
Dem preacher curls are always a grinddd!
Missed Wed, so added in some shoulders today.
Squat
112.5kg - 5, 5, 4
100kg - 5, 5
60kg - 20
OHP
32.5kg - 6x10
Bench (No Spotter)
60kg - 5x7
40kg - 16
20kg - Lots
Reverse Fly
20kg - 5x7
10kg - Lots
Missed Wed, so added in some shoulders today.
Squat
112.5kg - 5, 5, 4
100kg - 5, 5
60kg - 20
OHP
32.5kg - 6x10
Bench (No Spotter)
60kg - 5x7
40kg - 16
20kg - Lots
Reverse Fly
20kg - 5x7
10kg - Lots
Need to eat moreee. Still only 170lbs.
Deadlift
125kg - 4x5
90kg - 7, 7
Easy squeezy. Deadlifts are so much easier/nicer with sweats rather than shorts, not having to worry about taking my shins off.
Row
75kg - 5x5
45kg - 10, 10
Upright Row
30kg - 5x7
Pull Ups
BW - 5x4
Lat Pulldown
32kg - 15
50kg - 7, 7, 7
32kg - 12
Deadlift
125kg - 4x5
90kg - 7, 7
Easy squeezy. Deadlifts are so much easier/nicer with sweats rather than shorts, not having to worry about taking my shins off.
Row
75kg - 5x5
45kg - 10, 10
Upright Row
30kg - 5x7
Pull Ups
BW - 5x4
Lat Pulldown
32kg - 15
50kg - 7, 7, 7
32kg - 12
Last edited:
How much should squats ache the lower back, if at all? Sometimes aches after a set, and more so the more reps in a set, or if I'm doing paused squats. I'm quite sure my form is ok.
And I'm wondering if it's just a repercussion of an injury I had years ago (sledging accident; twisted lower back muscles and had trapped nerves for like half a year).
When I go running, sometimes my nerves in lower back play up (not too bad 99% of the time, rarely it's quite bad).
Squat
112.5kg - 5
110kg - 4x5
Paused 60kg - 8, 8
Felt weak; only just managed to squeeze the 110kg out.
OHP
42.5kg - 5x7
45kg - 5, 5
Side Raise
25kg - 5, 5, 4, 3, 3
16kg - 7, 7
Reverse Fly
25kg - 5x7
16kg - 10, 10
And I'm wondering if it's just a repercussion of an injury I had years ago (sledging accident; twisted lower back muscles and had trapped nerves for like half a year).
When I go running, sometimes my nerves in lower back play up (not too bad 99% of the time, rarely it's quite bad).
Squat
112.5kg - 5
110kg - 4x5
Paused 60kg - 8, 8
Felt weak; only just managed to squeeze the 110kg out.
OHP
42.5kg - 5x7
45kg - 5, 5
Side Raise
25kg - 5, 5, 4, 3, 3
16kg - 7, 7
Reverse Fly
25kg - 5x7
16kg - 10, 10
Aye, I've been meaning to. I will next session, hopefully, if my friend decides to join me.
Much better today. Too bad I'm going out drinking tonight to celebrate my birthday. Dem gainz!
But I haven't touched a drop in about 4 months, so I'm allowed.
Squat
112.5kg - 5x5
90kg - 10
OHP
42.5kg - 7, 7, 7, 7, 5
And some light sets of bench press.
I'm going to do OHP twice a week now (because I like them), and hold back on heavy bench press for the moment, while I try and settle my shoulder a bit more.
Much better today. Too bad I'm going out drinking tonight to celebrate my birthday. Dem gainz!
But I haven't touched a drop in about 4 months, so I'm allowed. Squat
112.5kg - 5x5
90kg - 10
OHP
42.5kg - 7, 7, 7, 7, 5
And some light sets of bench press.
I'm going to do OHP twice a week now (because I like them), and hold back on heavy bench press for the moment, while I try and settle my shoulder a bit more.
Just over a week since last session but it feels like it's been double that time!
I was ready to go on Boxing Day then quickly checked if my gym was open, it wasn't! Good to get back.
Squat
105kg - 5x5
Paused 65kg - 8
OHP
45kg - 6x5
Row
55kg - 5x10
Upright Row
20kg - 5x16
Lat Pulldown
50kg - 5x7
I was ready to go on Boxing Day then quickly checked if my gym was open, it wasn't! Good to get back.
Squat
105kg - 5x5
Paused 65kg - 8
OHP
45kg - 6x5
Row
55kg - 5x10
Upright Row
20kg - 5x16
Lat Pulldown
50kg - 5x7