I'm not sure what the state of the art is with VNC, but it used to be just a screen scraper iirc, and as such RDP is a more 'elegant' solution (if a little more restrictive).
IIRC remote desktop is encrypted also wheras VNC (free version) is not, id stick with remote desktop, make sure you have strong passwords with which ever you decide to use, if possible, restrict to certain IP addresses also
Security is strong as my RDP port is blocked by NAT and a firewall. i create a PPTP VPN to my router using a strong password and then rdp in once connected. Think that should cover it
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