Recent Running issue...

[lemonkettaz]

I have developed a non hurting pain in my left knee I can't feel it unless I run, like I can walk jump fall over run up stairs down stairs without any issue, but I know If I go for a run I get to 3mile and it may or may not come on.

I'm going to rest for a week or so and see what happens then...

I've only noticed it since doing a leg routine at the gym... Think I should lower the weight for leg extensions and do them for a few sessions and cycle instead of running for a while then?

It hasn't swollen up or anything so don't need ice pack, I can only feel it if I press down hard on the right side of my left knee cap.

 

[[DOD]Asprilla]

Could be anything; I had something similar and turned out to be a cyst on my Patella Tendon. See a Dr and get a physio referal if required.

Mine didn't swell up, but ice treatment still helped.

 

[Aero]

as above doc or phsio + no medical threads