I'm the OP and its a little over a year since I asked for help in getting back into reading, and I'm happy to say that I've been reading ever since. I've now a fixed 30-40min working day slot during lunch that I read.
Thus far I've read
1) 2-4 books from the dresden files (skipped the 1st one on recommendation on this thread)
2) The Green Mile
3) The first 3 books by brandon Sanderson in the mistborn series
4) Where the crawdads sing by Delia Owens.
5) Ian Rankin, Knots and Crosses
6) First 4 J.B Turner books in the Jon Resnick series
7) The chalk Man by C.J. Tudor
8) And I'm just starting the 2nd in a series of 7 books, edge of collapse by Kyla Stone
Quite a mix I think, some are all about detailed realms or painting subtle pictures of a point in time, and/or deep character development and slow paced. Others are just great easier read action books.
In total that's 15 I've read to date, and those 3 Sanderson books are all quite lengthy.
Have to say, that for most of these, there are times when I'm sitting doing other stuff that I wander off thinking about where my current book might lead next, or mulling over the latest reveal, it's a nice interest to have. Some realms and storylines can really get into your head
I've downloaded several more, and once I get thru them, I'm determined to come back to this thread and start picking off some of the recommendations.
Cheers again to everyone for giving me the start i needed.