Olive oil?
Yep that would have to do, it's lovely cold in dressings/dips but goes a bit rank heated imo, but the poor old nut allergic vegan has to eat something so olive oil to the rescue!
Just out of interest, does anyone know a nut allergic vegan?![]()
Lol, no
However I've cooked a group meal that has people with nut allergies and also people who are vegans before. Nut allergy sufferers can often react to the oil 'fumes' simply being in the air or if you mix spoons/etc, so you do actually have to be more careful than simply using different pans for the different oils.
I don't understand why people cook with it or use it at all, it smells foul and tastes even worse, and when heated even on very low heat is easily damaged/denatured. Animal fats, butter or most preferably coconut oil are the best oils to cook with.
A neighbour regularly uses veg oil for frying/deep frying, on the rare occasion I've entered their place the veg oil smell is overpowering to the point of making me feel nauseous. To me it has an artificial, rancid type odour, due to its volatility I wouldn't be surprised if the stuff is rancid when still on the shop shelf.