Rids - 283lb to Marathon - Let the journey begin

Rids · 22 Jan 2018 at 22:13

Lots of time, not much logging.

I'm still training but I've had a few pangs of tendonitis in the right shoulder, taking things easy and not pushing myself at the moment. It seems to be healing up slowly but surely though. Will log more once I'm back to training properly!

Rids · 17 Jul 2020 at 08:48

Thought I'd revive this log as a method to hold myself accountible.

Lockdown and work pressures have not been kind, 4 months of effectively not training at all have caught up with me.

Current weight 225lbs.

Target weight by 31/12/20 182lbs.

Plan is to return to the gym around the start of August, in the mean time I'm doing what I can at home, getting the body used to moving again, get the first few weeks DOMs out of the way.

Issues: Left shoulder is still all kinds of jacked up, any kind of pressing movement with even light weights results in cronic shoulder pain for weeks. I'm going to be look at physio to see what I can do, but think I'm going to be going down the cardio / legs / pull route and just have weedy arms until I can get this resolved.