Low carb day
09:30 Am mix.
10g whey isolate
300mg caffeine
Coffee with 4tsp coconut milk for MCT,
Alpha men x2
12:30 lunch/breakfast
Eddie rockets chicken wings
Three sticks of celery
Cuban nights tea
15:40 pre training
Coffee with coconut oil
300mg caffeine
17:45 post training
Eddie rockets wings
20:10 dinner
Chicken soup
Broccoli, tomatoes, garlic, ginger and onions
Alpha men x2
22:50
150g cottage cheese
Omega 3
