Russian Master Hybrid - Back to the DOMS part un!

Bench 1RM day

Wasn't feeling up for this but turned out to be somewhat of a good sesh!

Bar*lots
60*10
80*10
90*8
105*5
110*2
120*2
130*1

135*1 - PB
140*1 - PB!
150*1 - PB!!!

So, err, yeah that was unexpected! :cool: :D

Squat Deload:

Bar*lots
60*10
80*10
100*8
120*5

145*2
145*2
145*2
145*2
145*2
145*2

Here's a vid of the bench:

 
Deadlift 1RM day

Well I was tired, had a long day at work, and forgot to eat before the workout - things were not looking promising...

RDL Warm up:

Bar*lots
50*10
70*10
110*8
130*5

Deads:

150*5
160*2
180*2
200*1
215*1

225*1 - PB!
230*1 - PB!
235*1 - PB!
240*1 - PB! :cool: :D Form was awful, but I haven't done this weight in YEARS! I'm very happy about this. :)

Pull ups:

20*6
25*6
30*6
40*5

TBar Rows:

60*6
60*6
60*6

Deadlift video:

 
1RM OHP day

I hate hate hate hate hate OHP but had to do this anyway,

Bar*lots
30*10
40*10
50*8
60*5
70*2

80*1

85*f - just couldn't get it past my eye line. :( I hate my shoulders :(

DB side raise // DB Press

7.5*8 // 25*8
7.5*8 // 27.5*8
7.5*8 // 30*8

Cable row:

85*8
85*8
85*8

Bleugh.
 
Annoying somewhat. That's the best thing about the gym in Aylesbury is that it has a paltform and bumper plates, enabling me to actually try things I would try to do otherwise!
 
1RM Squat day

Well I'm run down, tired, and not really been at my best - so wasn't expecting miracles.

Bar*lots
60*10
80*10
100*8
120*5

140*3
160*2
170*1
180*1
190*1 -PB @91kg
200*1 (what do you think of depth??)


Bench:

Bar*lots
60*10
80*8
100*4

110*2
110*2
110*2
110*2
110*2
110*2
 
I'm running an HST For my deltas for the next 6 weeks. Loving it so far. The pump from 15s! OMG!

Week 1 was just around 30t of volume excluding warm up :cool:
 
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