Russian Squat Masters - Le retour

Freefaller · 3 Dec 2014 at 14:13

Film yourself with both wide and narrow and we cn easily tell how your body is moving and which one is more conducive for decent form.

I can squat narrow but at the detrement of lumbar stability when going to depth.

jernau_gergeh · 3 Dec 2014 at 14:22

Okay I'll give it a go. Bear with me as I've not filmed myself and posted it up before!

Jon33 · 3 Dec 2014 at 16:46

Whilst you're kinda off topic, don't suppose you have a sideways vid Freefaller? Just wondering how far your knees go forwards as most of my height is in my legs as well.

Freefaller · 3 Dec 2014 at 17:03

In line with knees mainly. I'll try and get another vid side on.

Freefaller · 7 Dec 2014 at 15:48

Unsatisfactory deadlift session

Deficit warm up:

Bar*lots
70*6
100*6
120*6
140*5
160*3
180*2

Regular deads

200*2
215*1
225*1
235*1
245*f
245*f

Bah

DS:

170*8

WEnt and stuffed my face to make up for it.