Sata Question ?

The motherboard i have is ASUS A8N-SLI Deluxe which was given to me by my older brother + FX57 + other bits , i guess this motherboard supports SATA , the drives i have in there at the moment are Maxtor Diamond Max 10 SATA 150 x2 160
 
I just wanted know about SATA , my brother just gave me his old pc , so can i use SATA II on that motherboard
 
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