Saving flash video

[tres]

Any ideas whatsoever how I might save this video here
http://www.itv.com/westcountry-west/new-life-for-lobsters77340/ ?
I do actually have permission from ITV Westcountry before anyone states the copyright issue, it's just they don't have done to provide a copy from the original recording. So hoping my OCUK buddies might have an idea!

 

[Immsy]

Dont think its possible if it streams from their servers.

 

[Chaos]

Could try capturing it with free screen capture software.

http://camstudio.org/

 

[Edward01]

something like hidownlaod might do it. there is a free trail you can mess round with.

 

[Energize]

Tried the browsers cache? I've noticed that youtube and sky news videos are saved in firefoxes cache and can be played using vlc.