Just thought as I found this sub forum to start one, I am planning to get back to the gym and on a clean diet again to get to my original weight target before Christmas.
Just a little history on my progress.
Height: 6ft
Age: 25
June (Ish) 2014 I was 20 Stone in weight, Size 44" waist.
Went onto the cave man diet for 3 months and ended up losing a stone a month and got down to 17 stone by Christmas and down to a waist size of 38".
I am now weighing in at 17 stone 6 pound, And plan to take a different cleaner diet as no carbs really really sucked with my body after awhile.
So my plan is to follow the routine from "The Ultimate Starter Guide..." but I read many of you guys mention Stronglifts do you just repeat the same 3 exercises every time you go to the Gym? Deadlifts is something I would like to try and do but for some reason never got into trying so i want to hopefully get into this as I want to improve my core.
My main meals will be a mainly set with pre-made meals of Chicken (With marinade), Rice and a mix of vegetables.
I have ordered Whey Protein, Dextrose and Omega 3 (I have never eaten fish so think I need this in my life! lol)
I want to get into a routine of doing my Gym days in the morning 7-8am before work, How do i go about getting the energy to progress well, Do i take some Dextrose before i go in to get the Energy i need, Then once completed have breakfast with the Protein (Ideas of some good clean breakfasts?)
Also on my off days from the Gym I want to go for a walk in the woods near me (30mins min)
My overall targets that I set originally was 16 stone, So this is my first milestone to hit, Main overall aim is to lose my belly not sure getting to 16 stone will produce that.
So that is my story xD even if this is babble was nice for me to write everything down to monitor my self, Hope to get into a Routine from this as I work at a Desk at home its very difficult to get out of being lazy.
tl;dr, Lost loads of weight, Gained a little, Back on the wagon to get to my target!
Just a little history on my progress.
Height: 6ft
Age: 25
June (Ish) 2014 I was 20 Stone in weight, Size 44" waist.
Went onto the cave man diet for 3 months and ended up losing a stone a month and got down to 17 stone by Christmas and down to a waist size of 38".
I am now weighing in at 17 stone 6 pound, And plan to take a different cleaner diet as no carbs really really sucked with my body after awhile.
So my plan is to follow the routine from "The Ultimate Starter Guide..." but I read many of you guys mention Stronglifts do you just repeat the same 3 exercises every time you go to the Gym? Deadlifts is something I would like to try and do but for some reason never got into trying so i want to hopefully get into this as I want to improve my core.
My main meals will be a mainly set with pre-made meals of Chicken (With marinade), Rice and a mix of vegetables.
I have ordered Whey Protein, Dextrose and Omega 3 (I have never eaten fish so think I need this in my life! lol)
I want to get into a routine of doing my Gym days in the morning 7-8am before work, How do i go about getting the energy to progress well, Do i take some Dextrose before i go in to get the Energy i need, Then once completed have breakfast with the Protein (Ideas of some good clean breakfasts?)
Also on my off days from the Gym I want to go for a walk in the woods near me (30mins min)
My overall targets that I set originally was 16 stone, So this is my first milestone to hit, Main overall aim is to lose my belly not sure getting to 16 stone will produce that.
So that is my story xD even if this is babble was nice for me to write everything down to monitor my self, Hope to get into a Routine from this as I work at a Desk at home its very difficult to get out of being lazy.
tl;dr, Lost loads of weight, Gained a little, Back on the wagon to get to my target!
