Should I use ACHI bios setting

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Sorry if these are a daft questions.
I am planning to reinstall Win 7 64 bit Home Premium on Sunday.
Should I use ACHI? Apart from NCQ & hot swap any other beneiits?
Is there a risk of data loss on my existing drves/partions changing from IDE compatible?
Only 2 or 3 of my 4 drives have NCQ.

Thanks
 
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