soft muscle

young lad · 21 Jul 2007 at 20:03

my biceps are are in size but are not very firm how can i make them firm? do i need to stay off the machines and use the free weights more or is thier certain machines which i should use more often?

cheers

don't go slagging me off because i am young.

Morba · 21 Jul 2007 at 21:01

standing BB or EZBar curls.

benjo plz. · 21 Jul 2007 at 22:34

you're a bit young lad

.

young lad · 21 Jul 2007 at 22:57

lol i love it

i havnt got a EZcurl bar i only have dumbells at home what can i do with them jsut curl?

Morba · 21 Jul 2007 at 23:55

young lad said:
lol i love it

i havnt got a EZcurl bar i only have dumbells at home what can i do with them jsut curl?

all manner of curls, but end of theday they are just DB curls, get yourself a barbell or an ez bar :]

benjo plz. · 22 Jul 2007 at 00:38

Morba said:
all manner of curls, but end of theday they are just DB curls, get yourself a barbell or an ez bar :]

I don't really see any advantage in using a ez bar, but there is on in using an ob/sb. 21's are probably a good exercise for the op.

Morba · 22 Jul 2007 at 01:17

Phnom_Penh said:
I don't really see any advantage in using a ez bar, but there is on in using an ob/sb. 21's are probably a good exercise for the op.

for most there is no advantage, for others its nicer on the wrist. hence why i said get a BB or an EZBar

SK07 · 22 Jul 2007 at 01:22

Morba said:
for most there is no advantage, for others its nicer on the wrist. hence why i said get a BB or an EZBar

yeah I find due to the fact the curve's in the EZbar it let's me lift a lot more weight without having excessive strain on my wrist, hence giving me a better workout on the biceps.

WantoN · 22 Jul 2007 at 02:14

If the muscles are soft, a variety of lifts to hit the muscles in different ways will help, as previously stated.

However, the more likely scenario is that your body fat percentage isn't low enough to give the current size of your muscles much firmness.

Judging from your previous thread however, you will continue to ignore the advice given theirin, and so you won't benefit from anything given in this one.

Ant :cool:

Malarkee · 22 Jul 2007 at 23:53

Do you take loads of suppliments etc? also how young are you 'young lad'?

you probably just got to lose your puppy fat!

collisster · 23 Jul 2007 at 00:28

Malarkee said:
Do you take loads of suppliments etc? also how young are you 'young lad'?

you probably just got to lose your puppy fat!

no such thing

get yourself on a bi lateral thigh trainer

tom_e · 23 Jul 2007 at 10:37

Malarkee said:
Do you take loads of suppliments etc? also how young are you 'young lad'?

you probably just got to lose your puppy fat!

according to his profile hes 15, ive never heard of soft muscle does that mean the keg hanging off my front is just soft muscle

div0 · 23 Jul 2007 at 11:28

I always though the 'cure' for a soft 'muscle' was to rub it!