Associate
- Joined
- 23 Aug 2004
- Posts
- 1,493
First of all, 6' weight fluctuates between 11.5 - 12 stone.
Usual routine is 16 miles road cycling 5 days a week. Now I'm working abroad I don't have my bike but the Englischer Garten is close by so taken up running. I've been doing 5k's in about 30 mins, fairly gentle stuff really. During a run I'm fine but the next day and for approx 2 days after my left knee has a sharp pain under the knee cap to the point it's painful to walk on. Given a few days rest it doesn't hurt but when i run again I have the same problem. Does this point to a problem with cartilige in my knee?
Usual routine is 16 miles road cycling 5 days a week. Now I'm working abroad I don't have my bike but the Englischer Garten is close by so taken up running. I've been doing 5k's in about 30 mins, fairly gentle stuff really. During a run I'm fine but the next day and for approx 2 days after my left knee has a sharp pain under the knee cap to the point it's painful to walk on. Given a few days rest it doesn't hurt but when i run again I have the same problem. Does this point to a problem with cartilige in my knee?
