Spec me a [groan] high fibre lunch

[Lysander]

Greetings, nutrition experts. In order to watch my weight I normally eat about 300-400 calories per lunchtime to see me through till dinner. However, I find that I get hungry mid afternoon sometimes - but not if I have a lunch which is high in fibre [i.e. beans on toast or something].

Apart from the above, does anyone have any further suggestions for meals? I know what items contain lots of fibre... but can't think of how to put them together.

 

[Tefal]

Buttered wheatabix

 

[Arjun806]

Toasted beans sandwhich?

Edit: Beans on wheetabix

 

[Tom2k8]

Could somebody please spec me some toilet paper to whipe my arse with?

 

[roid]

I think a high protein lunch would stave the hunger pang for longer! Hence why beans on toast fills you up!

Maybe a cold tuna pasta salad or something?

 

[monkeyspank]

seeds and nuts
jacket potato
wholemeal pasta

 

[!bluetonic!]

Low fat homous with crunchy vegetables.
A Wholemeal AllBran Sandwich.
A mixed bean salad.
Wholemeal Pasta with pesto
Tabbouleh Salad
Instant Cous-cous

 

[RandomTom]

wholemeal roll + steak + beans = gods gift of a sandwich.

other meals may include wholewheat pasta avec sauce et chicken, brocolli's high in fibre too or you could just nibble on some nuts.

 

[Mansize_tissue]

Could somebody please spec me some toilet paper to whipe my arse with?

No, but I can spec you an Oxford English Dictionary.

 

[Tom2k8]

No, but I can spec you an Oxford English Dictionary.

I'm sure that'd be suitable. Could be a bit rough though.

 

[D.P.]

protein as well as fibre is important.
A good steak or grilled chicken breast mixed with a a bean and cous-cous salad will keep you going a long time.

 

[Mansize_tissue]

I'm sure that'd be suitable. Could be a bit rough though.

Don't knock it until you've tried it! With a bit of bernaise sauce it'll go down a treat.