Spec me an abs routine

collisster · 27 Feb 2008 at 23:37

OF DEATH, right my core strength is rubbish and I also want 6 pack abs (I wont use the word tone) I'm currently starting running and I also swim twice a week when I get some new bits for my bike I hope to get on that loads aswell. so can someone spec me a routine for abs? my abs are pretty shocking atm btw.

thanks
collisster

Mr.Stu · 27 Feb 2008 at 23:41

Squats, deadlifts, hanging leg raises, a diet crafted by god himself.

collisster · 27 Feb 2008 at 23:42

yh I don't got to a gym btw something that can be done in the house please I haven't got the time at the moment.

Mr.Stu · 27 Feb 2008 at 23:58

You want killer abs but "don't have the time" ?

50 situps before bed every night should do it!

gareth.e · 28 Feb 2008 at 00:08

Mr.Stu said:
Squats, deadlifts, hanging leg raises, a diet crafted by god himself.

lets not forget bench...

collisster · 28 Feb 2008 at 00:13

please I want to start tonight, I've even taken my pictures lol
I'm at school, I'm struggling to fit in the running and swimming, I've got shed loads of work for my AS exams etc so I just want a tough routine i can do before bed each night

Cr0fty · 28 Feb 2008 at 00:29

Situps.
Pull ups.

A2Z · 28 Feb 2008 at 01:58

SK07 · 28 Feb 2008 at 09:45

Well your not going to get "Killer six pack abs" if you are saying you can't make it to the gym etc. Well since you said you have bad core strength why don't you do core exercises to strengthen your core/abs. Sure it won't get you that but it will help in the future, try exercises such as the plank etc, theres pleanty on the net.

SK07 · 28 Feb 2008 at 09:46

A2Z said:

Even though I know thats bull. I don't understand how they can say it can give you six pack abs or whatever, the only thing I can see it doing is giving me a stomach massage.