Soldato
- Joined
- 3 Jan 2009
- Posts
- 5,593
- Location
- Bedfordshire
After talking with Freefaller I have been decided to create a help thread to help with my weight.
I Will give as much information as possible to help with the advice/diet/changes and exercise.
FOOD
Breakfast 7.30am
2 slices of white toast with marmite on
1 Cup of tea 2 sugars
Also a can of redbull most day
Breakfast 10am
1 Sandwich with either cheese or ham or processed turkey meat with mayo.
1 Packet of crisps
1 Apple pie
1 chocolate bar (like a Rocky bar)
Tea time 12pm
1 Apple
3/4 Biscuits
1 Packet of mini ceddars and ice jems
Snack 3pm
3/4Biscuits
Snack 4pm
1 Packet of crisps
1 4/5 Biscuits
I Cup of tea
Dinner 5.30pm
Monday - Chicken nuggets with chips and beans.
Tuesday - Loads of pasta with meatballs.
Wednesday - Loads of pasta with a sausage cut up.
Thursday - Smallish fry up. 1 sausage 1 bacon, beans etc.
Friday - Large kebab meat & chips, pot of chilli sauce, can of coke and pitta.
Saturday - Small pizza with small chips and a can of coke.
Sunday - Indian - Chicken tikka masla, pilau rice, plain nann.
Desert - Toffee Yoghurt and a small chocolate bar
Then the cycle pretty much starts again. Over the weekend i have put the three types of takeaways I have. I would probably have 2 or maybe 3 of the ones listed. I ALWAYS have 1/2!
EXERCISE
Nothing
WORK
Start just before 9am and finish at around 4 or 5pm
I am a window cleaner and use a 720g pole to clean the window, fair bit of walking around from house to house. And from front to back. May also do the odd gutter fascia clean. SO it's not really active like say a gardener, but at least I am not sat for 9hrs on a office chair.
FIRST GOAL
Basically to loose my gut, I look about 7/8 months pregnant. Due to my job my arms and legs are OK. They are quite toned, but they don't look gym toned if that makes sense
SECOND GOAL
To basically tone up and get some muscles going where they should be. More importantly to get rid of the moobs!
WEIGHT
Have stayed the same for around 5 years, 16stone to maybe 16 and half stone.
HEIGHT
5ft 10/11
AGE
29
MISC
Smoke around 20 a day, other than what's listed I will have the odd apple here and there. The odd mars bar and ice pops.
So what would I like, a diet plan on what I SHOULD be eating. I can look at this thread and go OK. No more crisps,chocolate or redbull. But I doubt that will see the results I want.
I have also made this thread, as a progress thread. I will upload pics to keep me going. BUT the first set of pics will be uploaded when I have lost some weight.
If you have read this far, then thank you.
Please try not to trash my thread. I am hoping this is not like GD.
I will be quiet upset, to get "cool story bro"
So of you go, DESTROY MY LIFE
I Will give as much information as possible to help with the advice/diet/changes and exercise.
FOOD
Breakfast 7.30am
2 slices of white toast with marmite on
1 Cup of tea 2 sugars
Also a can of redbull most day
Breakfast 10am
1 Sandwich with either cheese or ham or processed turkey meat with mayo.
1 Packet of crisps
1 Apple pie
1 chocolate bar (like a Rocky bar)
Tea time 12pm
1 Apple
3/4 Biscuits
1 Packet of mini ceddars and ice jems
Snack 3pm
3/4Biscuits
Snack 4pm
1 Packet of crisps
1 4/5 Biscuits
I Cup of tea
Dinner 5.30pm
Monday - Chicken nuggets with chips and beans.
Tuesday - Loads of pasta with meatballs.
Wednesday - Loads of pasta with a sausage cut up.
Thursday - Smallish fry up. 1 sausage 1 bacon, beans etc.
Friday - Large kebab meat & chips, pot of chilli sauce, can of coke and pitta.
Saturday - Small pizza with small chips and a can of coke.
Sunday - Indian - Chicken tikka masla, pilau rice, plain nann.
Desert - Toffee Yoghurt and a small chocolate bar
Then the cycle pretty much starts again. Over the weekend i have put the three types of takeaways I have. I would probably have 2 or maybe 3 of the ones listed. I ALWAYS have 1/2!
EXERCISE
Nothing
WORK
Start just before 9am and finish at around 4 or 5pm
I am a window cleaner and use a 720g pole to clean the window, fair bit of walking around from house to house. And from front to back. May also do the odd gutter fascia clean. SO it's not really active like say a gardener, but at least I am not sat for 9hrs on a office chair.
FIRST GOAL
Basically to loose my gut, I look about 7/8 months pregnant. Due to my job my arms and legs are OK. They are quite toned, but they don't look gym toned if that makes sense
SECOND GOAL
To basically tone up and get some muscles going where they should be. More importantly to get rid of the moobs!
WEIGHT
Have stayed the same for around 5 years, 16stone to maybe 16 and half stone.
HEIGHT
5ft 10/11
AGE
29
MISC
Smoke around 20 a day, other than what's listed I will have the odd apple here and there. The odd mars bar and ice pops.
So what would I like, a diet plan on what I SHOULD be eating. I can look at this thread and go OK. No more crisps,chocolate or redbull. But I doubt that will see the results I want.
I have also made this thread, as a progress thread. I will upload pics to keep me going. BUT the first set of pics will be uploaded when I have lost some weight.
If you have read this far, then thank you.
Please try not to trash my thread. I am hoping this is not like GD.
I will be quiet upset, to get "cool story bro"
So of you go, DESTROY MY LIFE

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