Spinal decompression for a bad back?

Zeebedy · 26 Mar 2023 at 18:54

i am really considering a trip to a chiropractor to give some assistance to my bad back. With golf season starting soon I want to be as physically able as I can.

I have seen on YouTube and whatnot , and people with lower back pain (along with other issues) having such relief from especially the "y strap".

so, I’m wondering if anyone has ever tried this and if it had any benefit at all?

Dis86 · 26 Mar 2023 at 18:56

See an actual doctor or qualified physiotherapist.

mid_gen · 26 Mar 2023 at 19:03

See an actual medical doctor if you have a problem, not a chiropractor.

FWIW the thing that sorted my back out is climbing/bouldering, properly strengthens up your core and back, and stretches you out.

Only problem is if I don't climb for a week, it starts to tighten up....but that doesn't happen very often!

Maccy · 26 Mar 2023 at 19:04

Dis86 said:
See an actual doctor or qualified physiotherapist.

This