Sprained ankle exercises?

mattyj1085 · 23 Mar 2009 at 18:59

I have a sprained ankle due to overdoing it skipping. Possible from hopping side to side on concrete and not using the front part of my foot.

What cardio exercises can I do with a sprained ankle?

Buffman · 23 Mar 2009 at 19:55

Swimming is easy on the joints, possibly rowing machine too.

burtie · 23 Mar 2009 at 20:09

Resting it would be the best advice.

tom_nieto · 23 Mar 2009 at 20:11

I found that the cross trainer was the best for me as it doesn't impact the joint. Saying that though, don't rush anything as you could make it worse.

[DOD]Asprilla · 23 Mar 2009 at 20:52

Have you got access to a heavy bag? Punching really takes it out of you.